Our Classes

At Natural Vibes, we believe in the power of movement to cultivate energy and enhance overall well-being. Our classes are designed to provide a foundational practice that helps individuals feel confident and deeply connected to their bodies. Whether you're a beginner or an experienced practitioner, we offer a wonderful variety of classes that cater to all levels of movement, ensuring that everyone can find a supportive environment to explore and grow in their practice.

Yoga Flow

  • This mindfully crafted flow, beautifully pairs movement to breathe in a creative sequence designed to build heat within the body in preparation for a guided meditation at the end of class. 

Barre

  • A wonderful low impact, 60 minute class deigned to build strength, tone, lengthen, + improve balance through ballet inspired movements.

    Great for ALL fitness levels!

Mat Pilates

  • The perfect class to lengthen and strengthen your muscles. Designed for beginner to intermediate levels, this core focused class will guide you through movements with and without equipment to challenge your balance, strength and mobility.

Earth & Sky Yoga

  • Earth & Sky Yoga is a slow, meditative practice that welcomes everyBODY. The intention of this practice is to GROUND to Mother Earth in a physical, emotional and spiritual way and then to EXPAND towards Father Sky energetically. We connect with Mother Earth's unconditional Love and Father Sky's guidance and protection. We invite a curiosity to our felt sensations and a non-judgemental loving kindness to our human experience. All are welcome to this practice.

Pilates: Cardio + Core

  • Pilates: Cardio + Core will target both your large and small muscles groups by combining mat Pilates and interval training, you will improve your strength and stability, as well as your core strength and cardiovascular health.

Chair Pilates

  • The perfect class for anyone looking to get or stay active. By combining breathwork with slow controlled movements, Chair Pilates flows through exercises that develop both small and large muscles length, strength and movement. This class is perfect for those with osteoporosis, arthritis or any other joint issues, as it doesn’t put too much pressure on the body. 

Yin Yoga

  • A 90 minute exploration through long held asanas(poses) designed to release tension in the connective tissues, tendons, and ligaments to create more space in your body. This healing practice is great for all  looking for a deeper connection to their bodies, increased range of motion + flexibility, within a deeply relaxed state!

Pilates Flow

  • Focused on fluid movement, control, and alignment, this mat pilates class will increase your heart rate with low impact movements. It’s a perfect way to strengthen and tone your muscles AND burn calories!

Becoming a member is more than just a commitment to yourself; it's a pledge to prioritize your well-being alongside a supportive community. With a range of membership options tailored to fit your lifestyle, whether you're dropping by for a visit or ready to fully immerse yourself in your wellness journey, there's a membership plan perfect for you.

Join us today and experience the transformative power of holistic wellness in a nurturing and welcoming environment.

Memberships